https://smartandstrong.training/contenus-2/2023-01-04T11:15:53+00:00weekly0.6https://smartandstrong.training/a-propos/https://smartandstrong.training/wp-content/uploads/2022/08/bacq-thibault-2-of-47.jpgbacq-thibault-2-of-47https://smartandstrong.training/wp-content/uploads/2022/08/bacq-thibault-43-of-47-1.jpgbacq-thibault-43-of-47-1https://smartandstrong.training/wp-content/uploads/2018/08/2018-06-18_12-13-44.jpg2018-06-18_12-13-44https://smartandstrong.training/wp-content/uploads/2018/08/2018-06-18_12-13-33.jpg2018-06-18_12-13-332022-08-16T21:56:08+00:00weekly0.6https://smartandstrong.training/2020/11/23/comment-adapter-son-entrainement-en-powerlifting-avec-une-tendinopathie-du-biceps/https://smartandstrong.training/wp-content/uploads/2020/11/20201114_210715.jpg_20201114_210715https://smartandstrong.training/wp-content/uploads/2020/11/20201114_210957.jpg_20201114_210957https://smartandstrong.training/wp-content/uploads/2020/11/2020-09-20_07-59-19.jpg2020-09-20_07-59-19https://smartandstrong.training/wp-content/uploads/2020/11/2020-09-20_07-59-25.jpg2020-09-20_07-59-25https://smartandstrong.training/wp-content/uploads/2020/11/2020-09-20_07-59-52.jpg2020-09-20_07-59-52https://smartandstrong.training/wp-content/uploads/2020/11/adapter-son-entrainement-en-pl-avec-tendinopathie-du-biceps.jpgAdapter son entraînement en PL avec tendinopathie du bicepshttps://smartandstrong.training/wp-content/uploads/2020/11/2020-09-20_10-57-23-1.jpg2020-09-20_10-57-23 (1)2022-07-29T09:45:03+00:00monthlyhttps://smartandstrong.training/2020/10/04/que-faire-pour-pratiquer-durablement-son-sport/https://smartandstrong.training/wp-content/uploads/2020/10/2020-09-13_12-15-16.jpg2020-09-13_12-15-162020-10-02T21:15:06+00:00monthlyhttps://smartandstrong.training/2020/06/28/tentraines-tu-avec-la-bonne-intensite-part-1/2020-06-28T16:38:51+00:00monthlyhttps://smartandstrong.training/2020/04/26/exposition-au-froid-cryotherapie-et-recuperation-un-conte-de-fee/https://smartandstrong.training/wp-content/uploads/2020/04/couverture-article-cryo.pngcouverture article cryohttps://smartandstrong.training/wp-content/uploads/2020/04/cold-water.jpgcold water2020-11-19T16:52:48+00:00monthlyhttps://smartandstrong.training/2020/03/26/comment-continuer-a-sentrainer-chez-soi-malgre-la-pandemie-de-coronavirus/https://smartandstrong.training/wp-content/uploads/2020/03/dsc_0079.jpgDSC_00792020-03-26T19:19:56+00:00monthlyhttps://smartandstrong.training/2020/02/15/lamnesie-gluteale-vous-empeche-t-elle-dobtenir-les-fessiers-de-vos-reves/https://smartandstrong.training/wp-content/uploads/2020/02/20200215_211630.jpg_20200215_2116302020-04-28T10:02:57+00:00monthlyhttps://smartandstrong.training/2020/02/02/2019-cette-annee-bien-remplie/https://smartandstrong.training/wp-content/uploads/2020/02/img_9638.jpgIMG_96382020-02-06T10:31:42+00:00monthlyhttps://smartandstrong.training/contact/2020-02-04T08:50:12+00:00weekly0.6https://smartandstrong.training/2020/02/04/la-dose-efficace-minimum-dentrainement-necessaire-pour-augmenter-la-force-du-1rm-chez-des-hommes-entraines-en-force-une-revue-systematique-et-meta-analyse/2020-02-04T08:34:52+00:00monthlyhttps://smartandstrong.training/2020/02/04/le-type-de-sport-ca-compte-perception-de-la-douleur-chez-les-sportifs-dendurance-versus-les-sportifs-de-force/2020-02-04T08:25:04+00:00monthlyhttps://smartandstrong.training/2020/02/04/effets-de-6-semaines-de-desentrainement-en-resistance-sur-la-force-la-capacite-de-sprint-et-la-performance-balistique-chez-des-joueurs-de-rugby-semi-professionnels-union-players/2020-02-04T08:23:42+00:00monthlyhttps://smartandstrong.training/2019/11/21/les-effets-dun-entrainement-en-altitude-sont-ils-comparables-au-port-dun-masque-de-simulation-daltitude/https://smartandstrong.training/wp-content/uploads/2019/11/training-mask-416x416.jpgtraining-mask-416x416https://smartandstrong.training/wp-content/uploads/2019/11/mgid_ao_image_mtv.jpgmgid_ao_image_mtvHanibal Lecterhttps://smartandstrong.training/wp-content/uploads/2019/11/screen-shot-2017-01-20-at-24532-pmpng.jpgscreen-shot-2017-01-20-at-24532-pmpngBanehttps://smartandstrong.training/wp-content/uploads/2019/11/81jvhsbcarl._sl1500_.jpg81jVhSBcARL._SL1500_https://smartandstrong.training/wp-content/uploads/2019/11/71k6vhn1tul._sy355_.jpg71K6VHn1TuL._SY355_Un lambda portant un ETM2019-11-26T20:25:31+00:00monthlyhttps://smartandstrong.training/2019/11/03/comment-auto-reguler-son-entrainement-quand-on-est-blesse-ou-malade/https://smartandstrong.training/wp-content/uploads/2019/11/capture-2.pngCapture 2https://smartandstrong.training/wp-content/uploads/2019/11/capture.pngCapture2019-11-03T15:56:21+00:00monthlyhttps://smartandstrong.training/2018/08/08/le-sport-et-lalcool-font-ils-un-bon-cocktail/https://smartandstrong.training/wp-content/uploads/2018/08/59229824-maladie-alcoolique-de-lc3a9sions-hc3a9patiques-foie-gras-fibrose-hc3a9patite-cirrhose-du-mal-d-alcool-illustrati.jpg59229824-maladie-alcoolique-de-lésions-hépatiques-foie-gras-fibrose-hépatite-cirrhose-du-mal-d-alcool-illustratiLa molécule d'éthanol n'est pas tendre avec ton foie... Pourtant il est le seul à s'occuper d'elle. En psychologie, on appelle ça une relation toxique !https://smartandstrong.training/wp-content/uploads/2018/08/dc3a9chc3a9ance.jpgdéchéanceIl arrive que la soirée dérape...https://smartandstrong.training/wp-content/uploads/2018/08/alcool-et-sport.jpgalcool et sporthttps://smartandstrong.training/wp-content/uploads/2018/08/alcool-antique.jpgalcool antiqueSport et alcool : une relation qui dure...https://smartandstrong.training/wp-content/uploads/2018/08/leplusgrandbuveuralcool.jpgleplusgrandbuveuralcoolL'embonpoint est une conséquence possible d'une consommation d'alcool excessive ! https://smartandstrong.training/wp-content/uploads/2018/08/megot.jpgmegothttps://smartandstrong.training/wp-content/uploads/2018/08/water_glass_resized.jpgwater_glass_resizedVoici ton meilleur ami pour lutter contre ce fléau qu'est l'alcool. Après un entraînement éprouvant, tu peux y ajouter du sodium ainsi que du glucose afin d'améliorer ta récupération.https://smartandstrong.training/wp-content/uploads/2018/08/crampe.pngcrampeLa première cause de crampes est la déshydratation. L'alcool déshydrate. En boire peut induire l'apparition de crampes.https://smartandstrong.training/wp-content/uploads/2018/08/bide-c3a0-bic3a8re.jpgMan with two beer mugsL'embonpoint est une conséquence possible d'une consommation d'alcool excessive ! https://smartandstrong.training/wp-content/uploads/2018/08/maes-0.jpgmaes 0Les bières 0,0° représentent une alternative plus acceptable. Faible en calories, elles permettent toutefois de partager un verre entre copains.2019-10-24T13:34:34+00:00monthlyhttps://smartandstrong.training/2019/10/11/hook-grip-le-grand-oublie-des-sports-de-force/https://smartandstrong.training/wp-content/uploads/2019/10/dsc_1091-1-e1570828464704.jpgDSC_1091https://smartandstrong.training/wp-content/uploads/2019/10/dsc_1092-1.jpgDSC_10922019-10-24T13:33:10+00:00monthlyhttps://smartandstrong.training/2018/10/16/cap-sur-la-force-basque/https://smartandstrong.training/wp-content/uploads/2018/10/espelette-force-basque-jpg_340.jpgespelette force basque jpg_340https://smartandstrong.training/wp-content/uploads/2018/10/espelette-force-basque-jpg_339.jpgespelette force basque jpg_339https://smartandstrong.training/wp-content/uploads/2018/10/espelette-force-basque-jpg_332.jpgespelette force basque jpg_332https://smartandstrong.training/wp-content/uploads/2018/10/espelette-force-basque-jpg_329.jpgespelette force basque jpg_329https://smartandstrong.training/wp-content/uploads/2018/10/espelette-force-basque-jpg_308.jpgespelette force basque jpg_308https://smartandstrong.training/wp-content/uploads/2018/10/espelette-force-basque-jpg_307.jpgespelette force basque jpg_307https://smartandstrong.training/wp-content/uploads/2018/10/espelette-force-basque-jpg_302.jpgespelette force basque jpg_302https://smartandstrong.training/wp-content/uploads/2018/10/espelette-force-basque-jpg_301.jpgespelette force basque jpg_301https://smartandstrong.training/wp-content/uploads/2018/10/espelette-force-basque-jpg_269.jpgespelette force basque jpg_269https://smartandstrong.training/wp-content/uploads/2018/10/espelette-force-basque-jpg_242.jpgespelette force basque jpg_2422019-10-24T13:31:20+00:00monthlyhttps://smartandstrong.training/2019/09/29/retour-sur-lewf-youth-training-camp-and-scientific-seminar/https://smartandstrong.training/wp-content/uploads/2019/09/69341806_3130802083627082_1946862049111834624_n.jpg69341806_3130802083627082_1946862049111834624_n2019-10-24T13:30:02+00:00monthlyhttps://smartandstrong.training/2019/06/20/le-developpe-couche-a-la-barre-est-il-un-exercice-dangereux/https://smartandstrong.training/wp-content/uploads/2019/06/colonne.jpgcolonnehttps://smartandstrong.training/wp-content/uploads/2019/06/62462451_2609101019102376_6658954391350935552_o.jpg62462451_2609101019102376_6658954391350935552_ohttps://smartandstrong.training/wp-content/uploads/2019/06/dsc_1942.jpgDSC_1942https://smartandstrong.training/wp-content/uploads/2019/06/bench-90-vs-70.pngbench 90 vs 70https://smartandstrong.training/wp-content/uploads/2019/06/pennatemuscleforce.pngPennateMuscleForcehttps://smartandstrong.training/wp-content/uploads/2019/06/dsc_1957.jpgDSC_1957https://smartandstrong.training/wp-content/uploads/2019/06/dsc_1939.jpgDSC_1939https://smartandstrong.training/wp-content/uploads/2019/06/dsc_0416.jpgDSC_0416https://smartandstrong.training/wp-content/uploads/2019/06/dsc_0405.jpgDSC_04052021-01-15T09:08:21+00:00monthlyhttps://smartandstrong.training/2019/01/15/les-squats-en-amplitude-complete-sont-ils-reellement-mauvais-pour-nos-genoux/https://smartandstrong.training/wp-content/uploads/2019/01/48315824_1286563354818717_951689157074223104_o.jpg48315824_1286563354818717_951689157074223104_ohttps://smartandstrong.training/wp-content/uploads/2019/01/people-996759_960_720.jpgpeople-996759_960_720https://smartandstrong.training/wp-content/uploads/2019/01/fit-young-girl-light-brown-260nw-641141851.jpgfit-young-girl-light-brown-260nw-641141851https://smartandstrong.training/wp-content/uploads/2019/01/dsc_0172.jpgdsc_0172https://smartandstrong.training/wp-content/uploads/2019/01/dsc_0166.jpgdsc_0166https://smartandstrong.training/wp-content/uploads/2019/01/gopniks-quat.jpggopniks quathttps://smartandstrong.training/wp-content/uploads/2019/01/enfant-squatting.jpgenfant-squattinghttps://smartandstrong.training/wp-content/uploads/2019/01/ssb.jpgssbhttps://smartandstrong.training/wp-content/uploads/2019/01/valgus-squat.jpgvalgus squathttps://smartandstrong.training/wp-content/uploads/2019/01/good-squat.jpggood squat2019-10-24T13:25:39+00:00monthlyhttps://smartandstrong.training/2018/05/20/pourquoi-le-bracing-et-le-port-dune-ceinture-lombaire-lors-de-manipulation-de-charges-sont-ils-importants/https://smartandstrong.training/wp-content/uploads/2018/08/serge-reding-pressing.jpgserge reding pressingLa légende belge de l’haltérophilie, Serge Reding lors d’un mouvement de presse arque le dos afin de soulever plus lourd. Ce qui n’est pas le moyen le plus sain de le faire. On se rapproche d’ailleurs d’un mouvement de développé couché.https://smartandstrong.training/wp-content/uploads/2018/08/dqmygswz4jrrvxws1jvvcasdgjj79zappwui3daj1nsdwod.jpgDQmYgSwZ4jRRVxwS1JvVcaSDgJj79ZApPwUi3DAJ1nsDwodEdddy Hall lors d’un Continental Clean and Press. Le port de la ceinture permet de déposer la barre sur la partie du ventre bloquée entre la ceinture et la barre. Ce qui facilite grandement le mouvement.https://smartandstrong.training/wp-content/uploads/2018/08/dmitriy-klokov-penza-clean2.jpgDmitriy-Klokov-Penza-Clean2Dmitry Klokov après un épaulé à 232kg. Pourtant il ne porte pas de ceinture de protection lombaire…https://smartandstrong.training/wp-content/uploads/2018/08/ceinture-lombaire.jpgceinture lombaireAvoir un bracing efficace revient à porter une ceinture lombaire telle que celle-ci.https://smartandstrong.training/wp-content/uploads/2018/08/b9782810101511500047_f04-05-9782810101511.jpgDrake_Ch04.inddLes muscles abdominaux, par leur situation, assurent le maintien et la protection de la colonne ainsi que des viscères. Tout comme la redirection et la redistribution des forces entre le tronc et les membres inférieurs.2019-10-24T13:23:42+00:00monthlyhttps://smartandstrong.training/2018/04/19/la-flexion-lombaire-et-le-travail-dos-rond-doivent-ils-etre-evites/https://smartandstrong.training/wp-content/uploads/2019/10/round-back-deadlift.jpground back deadlift2019-10-24T13:22:48+00:00monthlyhttps://smartandstrong.training/2018/11/01/le-regime-miracle-existe-il/https://smartandstrong.training/wp-content/uploads/2018/11/paprika-vegetables-colorful-food-57426.jpegpaprika-vegetables-colorful-food-57426https://smartandstrong.training/wp-content/uploads/2018/11/schema4-1.jpgschema4-1https://smartandstrong.training/wp-content/uploads/2018/11/pexels-photo-1516415.jpegpexels-photo-1516415https://smartandstrong.training/wp-content/uploads/2018/11/vegan-strongman.jpgVegan-strongman-https://smartandstrong.training/wp-content/uploads/2018/11/clarence-kennedy-185kg-snatch.jpgclarence-kennedy-185kg-snatch2018-11-01T22:18:17+00:00monthlyhttps://smartandstrong.training/articles/2018-08-06T21:02:12+00:00weekly0.6https://smartandstrong.trainingdaily1.02023-01-04T11:15:53+00:00